Coach Me Tara!
Certified Personal Trainer & Holistic Coach, Tara Carmichael
Wellness, Fitness & Personal Growth
Love Thy-Self : 30 Day Challenge
A month full of Self Love, Wellness, Fitness, & Self-Care:
$25 Participation Fee:
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Nutrition Fitness and More!
My plans & programs are not based solely on fitness and weight loss, It's about making a complete, healthy, permanent lifestyle change. I want you to look and feel great physically, mentally, and emotionally. Accomplishing this goal begins mentally; changing and focusing your mindset, is what it takes to achieve, accomplish, and maintain each goal for the rest of your life. Once the mind has committed the body and soul will follow. This may be different for each person, so we start with wellness. I teach my clients healthy routines for sleeping, dealing with stress, and how to replace not so good habits with great habits. Next, we move on to healthy nutrition habits, kitchen assessments, meal prepping, and great fitness plans. All of my clients are surprised at how much strength and will power they have once they get started; and you will too!
Send me an email for a FREE 30 minute consultation: coachmetara@gmail.com
You can "Be Your Best You"! What are you waiting for... Let's get started!
Future Clients
Coaching Description
Coaching For Success
Sometimes we just need to talk through it all. Conversation helps us to put things into perspective. I offer Life Coaching sessions to help you through your times of distress, confusion, and life changes. I want to help you "Be Your Best You"! You will acquire a deeper understanding of who you are, what you really want out of life, be able to acknowledge what challenges you are faced with and how to use your obstacles to help you reach your goals. Learning how to maintain your mental and emotional well being, is a very important component in reaching and living in your desired success... And manifest "The Best Version of Yourself!"
Eat Your Way Healthy
I know that talking about an eating diet makes some people nervous, but if you have a better understanding of what and when to eat, you no longer see food as a silent enemy. I will design a personalized nutrition plan full of real healthy foods that is guaranteed to work for you. It's designed to jump start your metabolism and turn your body into a calorie burning machine! Get your energy back, burn more calories even when your not working out, learn to read ingredients and food label when shopping for groceries. You will look and feel great, I promise you won't regret it!
Let's Get Moving
Believe it or not the exercising can be the best part of you reaching your fitness goals. I will help you develop an exercise program that's best for you. By focusing on specific areas of the body, your work outs will be fun and rewarding. You will understand what your body needs to build strength & muscle, how to use exercise equipment and how often you should work out a week. As your coach I will be by your side the whole way, giving you a lots of support and guidance. So let's get moving!
Semi Pro and Pro Athletes: Nutrition
When it comes to preforming as an Athlete and Strength-Trainer, yes your training regimen is important. However, the most important fitness factor is nutrition and not just any type of nutrition. Whether you strength train to stay in shape, compete in strength-training sports, or want to improve your athletic ability. You are a strength trainer and you have specific nutritional needs that overlap with your other athletic goals, and depending on your type and level of activity. There are many types of strength trainers and they all have different demands.
I help athletes reach their physical athletic performance through a complete and specific individualized strength-training diet. Simply eating for strength, power, and speed. As a Nutrition Coach for Strength-Training, I use the following categories are what I use to make sure as an Athlete you are the best:
- Build Muscle
- Fuel Muscle
- Fuel Your Training
- Put Carbohydrates to Work for You
- Vary Your Diet
- Time Meals
- Combine Your Food and Nutrients
- Use a Food Plan
- Boost Recovery with Anti-Inflammatory Foods
- Supplements and Functional Foods
- Vegetarian Power Eating
About Tara Carmichael
I am a Certified Personal Trainer, CPT and a Certified Holistic Coach, CHC specializing in Fitness, Nutrition, Wellness, and Personal & Spiritual Growth. I help school age children (Athletes) to middle age adults (Athletes) who struggle with personal and physical development. What makes me unique and different? I have a background in counseling and experience in overcoming my own personal and physical challenges. I am passionate about helping others reach their personal fitness goals through education and guidance while focusing on nutrition, wellness, and encouraging an active lifestyle. I have a well-rounded career background that includes coaching, counseling, and education. I've acquire a B.S. in Educational Child Psychology from University of Memphis and a M.S. in Professional School Counseling from Tennessee State University. I received my certification as a Holistic Life Coach from Radiant Health Institute and Personal Trainer certification through NSCA. I believe that a new start on life can happen at any time, it starts with the mind first. Once the mind is ready and focused, the spirit and body follows!